Love-Donation-Based Event ($15-30 suggested via Venmo or PayPal)

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Sunset Breathwork - 7pm on the First Tuesday of each month at Yoga Patch in Waldo, KCMO

Join Breathwork Facilitator, Melissa Saubers for a sunset breathwork journey on the first Tuesday of each month at 7pm.

 
Breathe in community with new like-hearted, conscious friends. Sunset Breathwork is facilitated weekly by professional Breathwork Facilitator, Melissa Saubers.
 
What you get when you come to Sunset Breathwork:
~ A powerful, mind-blowing, heart-healing, spirit-expanding breathwork journey guided by professionally trained and certified breathwork facilitator, Melissa Saubers
~ Connection to the ever-growing Conscious Community in KC
~ Healing and Expansion of your heart, mind, body, and spirit

Energetic Exchange: This is a love-donation-based event. Melissa is grateful to share her gifts with the community every week and would like to keep this event accessible. Please donate what you feel called, the suggested love-donation range is $15-$30. Love Donations Accepted in cash on-site or Venmo: https://venmo.com/u/Melissa-Saubers or PayPal: paypal.me/melissasaubers 

Location:
We're inside for the winter and spring in the blue room at Yoga Patch in Waldo, behind Sutherlands.
Yoga Patch is at 7235 Central St, KCMO 64114. Park in the lot to the north, on the street, or in the back lot of Sutherlands.

Melissa Saubers, Breathwork Facilitator, will guide you through a 40-minute therapeutic breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body helping you drop deeply into a meditative non-ordinary state of consciousness. Using breathwork is one of the quickest ways to change your state of being and is a natural remedy for stress & anxiety. It can help you develop a greater sense of awareness, connect to your own internal guide, and release stuckness.

Please bring the following to the event:

  • Wear comfy, layered clothes. You may get hot or you may get cold.
  • Bring a yoga mat or blanket to lie on and a blanket to cover up and anything else for your comfort. You will be lying on your back for the journey. 
  • A journal and pen, if you want to take notes after your breathwork journey.
  • Water to drink.
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
 
By signing up to attend this event I am acknowledging that I have read the contraindications and the waiver and I am accepting these conditions and taking full responsibility for any outcomes.
 
Melissa Saubers is a heart-centered Spiritual Teacher, Coach, and Mentor, with a holistic healing approach rooted in science, psychology, and spirituality. She has a fascination for the subconscious mind, the quantum field, manifestation, and expanding consciousness and helps clients on their healing, expansion, and manifestation paths with a variety of healing modalities including breathwork, quantum hypnosis, cacao, and energy healing.

Melissa can be found online at HealandExpand.com and on Instagram @MelissaSaubers