The Wisdom Within is a sacred somatic journey designed to help you access your body’s innate intelligence and unlock the subtle messages it’s been holding for you. Using the powerful practice of conscious connected breathwork, this session creates a direct line of communication between your mind and your body—allowing you to receive insight, clarity, and guidance through the language of sensation. This is where deep wisdom resides—beyond thought, beyond logic—in the quiet knowing of your felt sense.
You’ll begin with a grounding somatic meditation to awaken your body awareness, and I’ll gently guide you to identify five key sensations present within. These sensations become portals—gateways into your inner world. As we move into a full breathwork session, you’ll be supported in staying present with these sensations while opening to the messages they carry. Through gentle inquiry and dialogue with your body, you’ll learn to listen deeply, respond with compassion, and reconnect to your own internal guidance system.
This session is for those ready to move beyond mental analysis and drop into embodied truth. Whether you’re navigating a life transition, holding unprocessed emotion, or simply yearning for deeper clarity, The Wisdom Within offers a transformative space to meet yourself with presence, curiosity, and trust. Your body has been speaking all along—this is your invitation to finally listen.
Location: online via Zoom
Steps to sign up:
- Please register and pay above
- Then an email with a link to Melissa's schedule availability will be sent to you. (if you'd like to check my availability you may do so by clicking here)
- Click that link and find a time that aligns with your schedule and book it from there.
Please have the following available for your comfort during your session:
~ Wear comfy, layered clothes. You may get hot or you may get cold.
~ A journal and pen, if you want to take notes after your breathwork journey.
~ Water to drink.
~ Eye mask, optional but nice to have.
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
Melissa Saubers✨ Intuition Guide | Spiritual Mentor
Melissa Saubers is an intuitive Hypnotherapist, Spiritual Mentor, and Transformational Guide who weaves science, soul, and deep inner wisdom into every aspect of her work. With a heart-centered and holistic approach, Melissa helps clients reconnect to their inner guidance system, release subconscious blocks, and step into aligned, soul-led living.
Rooted in a deep understanding of the subconscious mind, quantum healing, and expanded states of consciousness, she draws from a rich toolkit of modalities including breathwork, hypnotherapy, Beyond Quantum Healing hypnosis (BQH), energy healing, and sacred cacao. Melissa creates sacred space for healing, awakening, and personal transformation — guiding others to trust their inner voice, embody their truth, and manifest from a place of deep alignment.