A sacred space to ground your nervous system, elevate your energy, and come home to yourself.
🌀 Starts Sunday, August 17th | 7pm CT on Zoom
💨 $155 for the entire series
Are you ready to feel calm, clear, and connected—no matter what life throws your way?
REGULATED is a 4-week online breathwork journey designed to help you shift from stress and survival into a state of grounded presence and heart coherence.
Each session weaves together a heart coherence grounding meditation and an elevated breathwork journey to help you:
✨ Regulate your nervous system
✨ Clear stuck energy + emotions
✨ Reconnect to your inner peace
✨ Expand your capacity for presence, love, and trust
This is for you if you're ready to:
》 Make space for your own healing
》 Create a weekly ritual of nervous system nourishment
》 Experience the transformative power of your own breath
What’s Included:
》Weekly 90-minute live Zoom sessions (recorded for replay)
》Somatic tools + integration guidance
》Supportive space to release, restore, and rise
Weekly Themes:
Week 1: Ground + Anchor (8/17)
Week 2: Clear + Release (8/24)
Week 3: Expand + Open (9/7)
Week 4: Integrate + Embody (9/14)
Note: no session over Labor Day weekend
Join us for this sacred 4-week series and breathe your way back to regulation.
About Melissa: ✨ Intuition Guide | Spiritual Mentor
Melissa Saubers is an intuitive Hypnotherapist, Spiritual Mentor, and Transformational Guide who weaves science, soul, and deep inner wisdom into every aspect of her work. With a heart-centered and holistic approach, Melissa helps clients reconnect to their inner guidance system, release subconscious blocks, and step into aligned, soul-led living.
Rooted in a deep understanding of the subconscious mind, quantum healing, and expanded states of consciousness, she draws from a rich toolkit of modalities including breathwork, hypnotherapy, Beyond Quantum Healing hypnosis (BQH), energy healing, and sacred cacao. Melissa creates sacred space for healing, awakening, and personal transformation — guiding others to trust their inner voice, embody their truth, and manifest from a place of deep alignment.