Melissa Saubers, Breathwork Facilitator, will guide you through an expansive Conscious Connected Breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body, helping you drop deeply into a meditative non-ordinary state of consciousness.
This type of breathwork is perfect for you if:
~ you have a hard time meditating
~ you're ready to release the thing(s) that are holding you back
~ you feel like you have stuckness in your body or your life
~ you're wanting a way to tap into your own internal guidance system
~ you're ready to learn a new way to relieve stress and anxiety
During this journey, you’ll have the opportunity to release something that's been holding you back and receive insight from your internal guidance system. You'll walk away fully refreshed with a new outlook on life. Expect a significant shift in a short amount of time!
The Journey:
~ Intention setting + introduction to breathwork pattern
~ 45-minute breathwork journey guided by Melissa set to an intentionally created playlist
~ Integration + Grounding
Session Schedule
Location: In-person in Kansas City. The location address will be sent after the session has been booked. Or online via Zoom.
Steps to sign up:
- Please register and pay above
- Then an email with a link to Melissa's schedule availability will be sent to you. (if you'd like to check my availability you may do so by clicking here)
- Click that link and find a time that aligns with your schedule and book it from there.
Please have the following available for your comfort during your session:
~ Wear comfy, layered clothes. You may get hot or you may get cold.
~ A journal and pen, if you want to take notes after your breathwork journey.
~ Water to drink.
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
Melissa Saubers, Transformation Coach
Through intentional heart-centered coaching, Cacao ceremonies, breathwork, and quantum & spiritual hypnosis, I help my clients' discover and remove the conscious and subconscious beliefs, behaviors, and barriers that are numbing and dulling their life so they can begin to heal.
I guide them on a journey of healing and expansion while holding them in a safe container. There they can access insights & awareness, repattern limiting beliefs, remove destructive behaviors, heal their hearts, and expand into their fullest expression of their most authentic self.
In a nutshell, I help my clients heal and expand their hearts so they can sparkle and shine and live a life of love, joy, abundance, and freedom.