Join Breathwork Facilitator, Melissa Saubers & David Klick on select Sunday nights during April & May 2024 for a powerful breathwork journey.
Schedule:
Sunday, May 5th - Conscious Connected Breathwork with Melissa Saubers
Sunday, May 19th - Wim Hof Breathwork with David Klick
Please note: there will not be breathwork on Mother's Day or Memorial Day weekend.
Melissa's specialty is Conscious Connected Breathwork. She will guide you through a 40-minute therapeutic breathwork journey. Conscious Connected Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body helping you drop deeply into a meditative non-ordinary state of consciousness. Using breathwork is one of the quickest ways to change your state of being and is a natural remedy for stress & anxiety. It can help you develop a greater sense of awareness, connect to your own internal guide, and release stuckness.
David's specialty is Wim Hof style Breathwork. This type of breathwork helps individuals harness the power of conscious breathing for enhanced well-being and resilience. With expertise rooted in multiple modalities and principles, David empowers clients to explore their breath's potential and unlock profound states of vitality and clarity.
Energetic Exchange: This is a love-donation-based event. Melissa and David are grateful to share their gifts with the community and would like to keep this event accessible. Please donate what you feel called, the suggested love-donation range is $15-$30. Love Donations Accepted in cash on-site or Venmo: https://venmo.com/u/Melissa-Saubers or PayPal: paypal.me/melissasaubers
LOCATION: In David's home at 10120 W 126th St, Overland Park, KS 66213
Please bring the following to the event:
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Wear comfy, layered clothes. You may get hot or you may get cold.
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Bring a yoga mat or blanket to lie on and a blanket to cover up and anything else for your comfort. You will be lying on your back for the journey. There are some mats and blankets available on-site for your convenience.
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A journal and pen, if you want to set an intention before or take notes after your breathwork journey.
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Water to drink.
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An eye mask is nice to have but not required.
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
By signing up to attend this event I am acknowledging that I have read the contraindications and the waiver and I am accepting these conditions and taking full responsibility for any outcomes.