Radiant

Somewhere in the middle of the perimenopause and menopause transition — between the sleepless nights, the brain fog, the anxiety that arrived without warning, the body that no longer feels like yours — the woman you were starts to feel very far away.

You remember her. The one who felt vital. Alive. Present in her own skin. The one who moved through the world with energy and clarity and a sense of her own power.

She is not gone. She is waiting for you to come back to her.

Radiant: Breathwork for Menopause is the monthly practice that brings you back to yourself — one breath at a time.

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WHAT IS ELEVATED BREATHWORK

Elevated Breathwork is Melissa's signature style of conscious connected breathwork — a deep, full, belly-led breathing practice guided by an intentionally curated musical journey. It is simply the breath, used with intention, to take the thinking critical mind offline and open the door to something deeper.

In an Elevated Breathwork journey, you drop out of your head and into your heart. You drop into your body — the body that has been working so hard, changing so much, asking so much of you. You tap into the wisdom within, beyond your conscious awareness. You let go of your everyday. And for 45 minutes, you simply breathe.

What happens in those 45 minutes is different for every woman. Tears. Laughter. Releases you didn't know you were holding. A stillness you haven't felt in years. A sense of your own body as something sacred rather than something broken. A remembering of who you are.

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WHY BREATHWORK IS PROFOUND MEDICINE FOR THIS TRANSITION

Menopause is not just a hormonal event. It is a full-body, full-nervous-system recalibration — and the breath meets it at every single level.

✨ It calms a nervous system on fire.
Night sweats, anxiety, sleep disruption, emotional volatility — these are nervous system events as much as hormonal ones. Elevated Breathwork directly activates the body's rest-and-restore response, giving your nervous system the reset it is desperately asking for.

✨ It releases what the body has been holding.
Decades of unfelt emotions, suppressed anger, unprocessed grief, the weight of chronic over-giving — menopause has a way of surfacing all of it. The breath creates a safe, held container for those stored emotions to finally move. Women release things in a single 45-minute journey that they have been carrying for years.

✨ It clears the fog and restores clarity.
Brain fog, disconnection, the feeling of not being able to think straight — the deep reset that comes in an Elevated Breathwork journey supports the kind of mental clarity and restoration that many menopausal women are missing.

✨ It brings you home to your body.
Menopause can feel like estrangement from your own body — a body that is changing in ways you didn't ask for, doing things you can't control. The breath is the most direct path back. It is always available. It always tells the truth. And it always brings you home.

✨ It rebuilds resilience.
Month after month, the practice builds. Your nervous system learns to regulate. Your capacity to be present in your body expands. The transition that once felt like loss begins to reveal itself as the portal it truly is.

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WHAT HAPPENS IN RADIANT

Each Radiant session is 75 minutes — a complete, intentional arc from arrival to integration:

• A grounding arrival and sacred opening
• Intention setting — you arrive at your session with something to breathe into
• A 45-minute Elevated Breathwork journey guided by Melissa with a custom curated playlist — the music is intentional, the arc is deliberate, and every song is chosen to support your body's journey deeper
• Grounding and integration — returning gently to the body and the room
• A sharing circle — your experience witnessed by other women who understand

No experience is needed. Melissa guides every woman through the practice from beginning to end. Whether this is your first breathwork experience or your fiftieth, you are welcome exactly as you are.

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DETAILS

📅 Date: Thursday, July 23, 2026

⏰ Time: 7:00 PM – 8:15 PM Central Time

⏳ Duration: 75 minutes

📍 Location: Online via Zoom (link sent in confirmation email)

💰 Investment: $33

*NOTE: No replay will be sent. Radiant is a live, sacred gathering — the energy of breathing together in real time with other women is part of the medicine.*

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WHO RADIANT IS FOR

Radiant was created for the woman in perimenopause, menopause, or post-menopause who is ready to stop white-knuckling her way through this transition and start receiving the support her body is asking for. It is also for any woman who feels called to breathe, to release, and to remember herself.

If you have been feeling exhausted, anxious, disconnected from your body, or simply hungry for 75 minutes of sacred time that belongs entirely to you — this session is for you.

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PART OF THE SHE RISES COLLECTIVE

Radiant: Breathwork for Menopause is one of a collection of offerings within the She Rises Collective — a growing community of women in perimenopause, menopause, and post-menopause who gather online regularly to breathe, release, set intentions, and rise together.

🌸 Radiant: Breathwork for Menopause
Monthly Elevated Breathwork journey designed specifically for the menopausal transition. 75 minutes. Custom playlist. Sacred container.

🌙 She Rises — New Moon Intention Setting Ceremony
Monthly sacred circle on the Sunday nearest the new moon. Heart-opening meditation, intention setting ceremony, Elevated Breathwork, somatic practices, and sharing circle.

✨ She Shines — Full Moon Release Ceremony
Monthly sacred circle on the Sunday nearest the full moon. Heart-opening meditation, Elevated Breathwork, full moon release ceremony, and sharing circle. A gift to the community.

Each offering stands fully on its own. Together they form a complete monthly practice — release, intend, breathe, rise. The She Rises Collective is evolving into a membership community. Stay close.

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WHAT TO HAVE FOR YOUR JOURNEY

• Yoga mat, blanket, or bed to lie on
• Extra blanket for warmth during breathwork
• Comfortable layered clothing
• Water bottle
• Eye mask (optional — deepens the breathwork experience)
• Crystals or sacred items welcome

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YOUR GUIDE

Melissa Saubers
Intuitive Midlife Mentor · Sacred Medicine Facilitator · Microdosing Guide · Breathwork Alchemist

Melissa Saubers is a breathwork alchemist, sacred medicine facilitator, microdosing guide, and intuitive midlife mentor devoted to helping women reconnect with their inner wisdom and live from soul. She has been facilitating Elevated Breathwork circles and healing containers since 2020, specializing in the emotional alchemy of life's biggest transitions — including menopause. Elevated Breathwork is Melissa's signature style — the same practice she teaches to her breathwork facilitator trainees — and it is at the heart of every single offering she creates. Radiant is her monthly gift to the women who are ready to breathe their way back to themselves.

🔗 healandexpand.com · @melissasaubers

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A FINAL WORD

You have been taking care of everyone and everything. You have been managing symptoms, navigating changes, showing up for your life even when your body felt like it was working against you.

This is 75 minutes for you. Just you. Your breath. Your body. A circle of women who understand.

Come be radiant.