She Rises — ✦ —
A Full Moon Circle for Women in Perimenopause & Beyond
JUNE — THE STRAWBERRY FULL MOON
AN INVITATION
Once a month we gather.
She Rises is a sacred monthly circle for women in perimenopause, menopause, and post-menopause — and for any woman who feels called to gather in the company of like-hearted women, connect to the rhythm of the earth and come home to herself.
This is a circle — a held, sacred space where women breathe together, release together, and remember together. Every month the full moon calls us back. Every month something in you is ready to rise.
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WHO THIS CIRCLE IS FOR
She Rises was created for the woman in perimenopause, menopause, or post-menopause who is ready to stop surviving this transition and start moving through it as the portal it truly is. It is also for any woman who feels the pull of the full moon, the call of circle, and the deep knowing that she does not have to do this alone.
If you have been feeling disconnected from your body, overwhelmed by the changes of this season, or simply hungry for sacred time with women who understand — this circle is for you.
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WHAT HAPPENS IN THE CIRCLE
Each She Rises circle follows the same sacred arc — a 90-minute container that moves from arrival to opening, from depth to integration, from circle to close.
Every gathering includes:
✦ A grounding arrival and sacred opening of the circle
✦ A heart-opening meditation
✦ A guided reflective journaling practice — release what no longer serves and discover your personal mantra to carry through the month ahead
✦ Conscious connected breathwork — guided fully from beginning to end
✦ Guided somatic practices — gentle body-based tools to process and integrate what surfaces in the breath
✦ A sharing circle — your experience witnessed by other women
✦ Closing of the circle with grounding, integration guidance, and a blessing
Each month you will leave the circle with something that is entirely your own — a personal mantra born from your own reflection, created in sacred space on the full moon, to guide and anchor you until we gather again.
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DETAILS & WHAT TO BRING
Date: Sunday, June 28, 2026
Time: 6:30 PM – 8:00 PM
Location: Online via Zoom
She Rises is a live, sacred gathering — there is no replay. What happens in the circle stays in the circle, and the magic of being present with other women in real time is part of the medicine.
What to Have For Your Journey: Yoga mat, blanket or bed to lie on · Extra blanket for warmth during breathwork · Comfortable layered clothing · Water bottle · Journal & pen · Eye mask (optional — deepens the breathwork experience)
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INVESTMENT
Free
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June's full moon is known as the Strawberry Moon — named by Indigenous peoples of North America for the season of ripening wild strawberries. It is the first full moon of summer, a moon of sweetness, abundance, and the body's first fruits. It rises at the height of the longest days of the year, when the earth is most alive, most warm, and most generously lit. It is a moon that honors what has been tended and grown — and invites us to receive the harvest of our own becoming.
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YOUR GUIDE
Melissa Saubers
Intuitive Transformational Coach · Sacred Medicine Facilitator · Microdosing Guide · Breathwork Alchemist
Melissa Saubers is a breathwork alchemist, sacred medicine facilitator, microdosing guide, and intuitive transformational coach devoted to helping women reconnect with their inner wisdom and live from soul. She has been facilitating breathwork circles and healing containers since 2020, specializing in the emotional alchemy of life's biggest transitions — including menopause. Melissa blends science, soul, and ceremony — weaving conscious connected breathwork, somatic energy healing, ceremonial plant allies, and heart-centered coaching into a multidimensional approach that is as grounded as it is transformational. She Rises is her monthly offering to the women who are ready to gather, breathe, and remember themselves under the light of the full moon.
A MONTHLY OFFERING — COME BACK EVERY MOON
She Rises gathers on the Sunday nearest the full moon, every month. Each circle is complete and powerful on its own — you can join for a single evening and receive a full experience. And the women who return month after month find that something deepens. The breath goes further. The releases go deeper. The community of women becomes a true circle of support.
You are invited to return.
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