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She Rises

A Full Moon Release Ceremony for Women in Perimenopause & Beyond

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JULY — THE BUCK FULL MOON

July's full moon is known as the Buck Moon — named for the season when young buck deer begin to grow their new antlers, fast and full, at the height of summer. It is also called the Thunder Moon and the Halfway Summer Moon, marking the midpoint of the warm season. The Buck Moon carries the energy of growth, strength, and forward movement — a reminder that just as the antlers regrow each year, stronger and more impressive than the last, we too are capable of regrowing what was lost or worn down. It is a moon of inner strength, clarity, and the release that makes room for new growth to emerge.

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DETAILS

NOTE: No replay will be sent. She Rises is a live, sacred gathering — what happens in the circle stays in the circle, and being present in real time with other women is part of the medicine.

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WHAT TO HAVE FOR YOUR JOURNEY

Yoga mat, blanket, or bed to lie on  ·  Extra blanket for warmth during breathwork  ·  Comfortable layered clothing  ·  Water bottle  ·  Journal & pen  ·  Eye mask (optional — deepens the breathwork experience)

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AN INVITATION

Once a month, we gather.

She Rises is a sacred monthly Full Moon Release Ceremony for women in perimenopause, menopause, and post-menopause — and for any woman who feels called to gather in the company of like-hearted women, connect to the rhythm of the earth, and come home to herself.

This is a circle — a held, sacred space where women breathe together, release together, and remember together.

Every month the full moon calls us back. Every month something in you is ready to rise.

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YOU BELONG HERE

No prior experience with breathwork or any healing modality is needed.

She Rises is fully accessible — you only need to arrive and be willing to breathe, release, and receive.

Melissa guides every woman through the experience from beginning to end.

Whether this is your first circle or you have been with us since the beginning, you are welcome exactly as you are.

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WHO THIS CIRCLE IS FOR

She Rises was created for the woman in perimenopause, menopause, or post-menopause who is ready to stop surviving this transition and start moving through it as the portal it truly is.

It is also for any woman who feels the pull of the full moon, the call of circle, and the deep knowing that she does not have to do this alone.

If you have been feeling disconnected from your body, overwhelmed by the changes of this season, or simply hungry for sacred time with women who understand — this circle is for you.

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WHAT HAPPENS IN THE CIRCLE

Each She Rises Full Moon circle follows the same sacred arc — a 90-minute container that moves from arrival to opening, from release to receiving, from circle to close.

Every gathering includes:

• A grounding arrival and sacred opening of the circle
• A heart-opening meditation
• A full moon release ceremony
• Conscious connected breathwork — intentionally guided to help you release
• A sharing circle — your experience witnessed by other women
• Closing of the circle with grounding, integration guidance, and a blessing

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OUR CONNECTION TO THE EARTH

She Rises gathers online, but the intention remains the same — to connect to the rhythm of the earth and the cycles of the moon, even from the sacred space of your own home.

When women everywhere pause, and gather together, under the same full moon, we connect our hearts and spirits.

We are not separate from nature. We are nature. And she remembers that here.

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A MONTHLY OFFERING — COME BACK EVERY MOON

She Rises gathers on the Sunday nearest the full moon, every month.

Each circle is complete and powerful on its own — you can join for a single evening and receive a full experience.

And the women who return month after month find that something deepens. The breath goes further. The releases go deeper.

The community of women becomes a true circle of support. You are invited to return.

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YOUR GUIDE

Melissa Saubers

Intuitive Transformational Coach  ·  Sacred Medicine Facilitator  ·  Microdosing Guide  ·  Breathwork Alchemist

Melissa Saubers is a breathwork alchemist, sacred medicine facilitator, microdosing guide, and intuitive transformational coach devoted to helping women reconnect with their inner wisdom and live from soul. She has been facilitating breathwork circles and healing containers since 2020, specializing in the emotional alchemy of life's biggest transitions — including menopause. Melissa blends science, soul, and ceremony — weaving conscious connected breathwork, somatic energy healing, ceremonial plant allies, and heart-centered coaching into a multidimensional approach that is as grounded as it is transformational. She Rises is her monthly offering to the women who are ready to gather, breathe, and remember themselves under the light of the full moon.