REGULATED: 8-Week Private Coaching for Nervous System Healing + Embodiment

An 8-Week 1:1 Breathwork Coaching Journey
From dysregulation to embodied calm, clarity, and confidence.

What if you could finally feel safe in your body again?
What if anxiety, overwhelm, and survival mode weren’t running the show anymore?
What if you had the tools—and the support—to regulate your nervous system, release what’s stuck, and reconnect to your inner peace?

REGULATED is an intimate 8-week journey designed to gently move you out of stress, tension, and reactivity—and into a state of grounded presence, emotional clarity, and embodied ease.

This is nervous system healing through the breath.
This is your invitation to live from your center.

You might be here because:
💭 You’re stuck in cycles of overthinking, overgiving, or overdoing
💭 You find yourself overwhelmed, anxious, or emotionally reactive
💭 You struggle to stay present—your mind races, your body tenses
💭 You’re burnt out and disconnected from your intuition and truth
💭 You crave deep rest, but don’t know how to let yourself
💭 You’ve done the mindset work, the talk therapy—but something still feels off in your body

Let me say this clearly:
✨ You are not broken. Your nervous system is just doing its job. ✨
And you can absolutely rewire the way you experience your life.

REGULATED combines:
💨 Conscious Connected Breathwork – a somatic healing practice that gently clears stress, trauma, and emotional blocks from the body
🌀 Heart Coherence Meditations – to bring your body into a state of calm alignment and open your heart field
🪷 Somatic Coaching + Nervous System Education – so you can understand your patterns, build new pathways, and live in your body with safety and trust
🧘‍♀️ Integration Practices – weekly rituals, journal prompts, and nervous system tools to support your growth between sessions

What You Receive:
🔸 8 Private Zoom Sessions (75 minutes each)
Each session includes coaching, guided breathwork, and personalized support
🔸 Weekly Themes + Practices
A clear progression from survival mode to thriving embodiment
🔸 Integration Resources
Somatic tools, reflection prompts, and nervous system rituals to anchor the work
🔸 Personalized Support
Everything is tailored to meet you exactly where you are—and guide you forward from there

The Journey: Weekly Themes

1. Ground + Anchor – Establishing safety + co-regulation
2. Awareness + Education – Mapping your nervous system
3. Clear + Release – Letting go through the breath
4. Respond vs. React – Rewiring patterns with choice
5. Embodiment + Trust – Reclaiming the body as an ally
6. Regulation + Resilience – Building a new baseline
7. Open + Expand – Living from heart-aligned energy
8. Embody + Emerge – Integration and sustained ease

The Transformation
By the end of this journey, you’ll feel:
🌿 More grounded and emotionally resilient
🌿 Deeply connected to your body and breath
🌿 Empowered to regulate your own nervous system
🌿 Clearer in your boundaries, choices, and desires
🌿 Ready to live from ease, not urgency
🌿 Aligned with your truth—and safe enough to follow it

Investment
$1,111 Pay-in-Full
(Save when you pay upfront)
or
$155 per week × 8 weeks
(Payment will auto debit each week)

Includes:
✨ 8 personalized sessions
✨ Integration tools + rituals
✨ Personalized coaching support

This is your invitation to shift.
To stop pushing.
To soften.
To come back home to yourself.
You don’t need to do it alone.

Let’s breathe your way there—together.

Are you ready to get REGULATED?

💛 Next Steps:
1. Choose your payment option above
2. Schedule your first session (the link to schedule will be in the confirmation email after payment)
3. Complete your intake form (this will be sent to you after payment)
4. Get ready to breathe, regulate, and rise