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Sunset Breathwork on the Nelson Lawn - Summer 2024 - CLICK TO REGISTER HERE

Join Melissa Saubers for a Sunset Breathwork journey on Tuesday evenings at 7pm.

We will meet on the lawn at The Nelson Atkins Museum under the silver tree.

The season runs from June 4th through September 24th.

Energetic Exchange:  

This is a love-donation-based event. You can donate what you feel called via Venmo, PayPal or cash on-site. Suggested donation range is $15-30.
Here are the links:
Venmo: https://venmo.com/u/Melissa-Saubers
or
PayPal: paypal.me/melissasaubers

Location:

By the Silver Tree on the hill on the Nelson Atkins South East Lawn, near the labyrinth (just like in the picture)

Parking tip: park on the neighborhood streets just east of Rockhill.

Melissa Saubers, Breathwork Facilitator, will guide you through a 40-minute therapeutic breathwork journey. Breathwork is an active meditation where you use your own breath in a specific pattern to theoretically disconnect your mind from your body helping you drop deeply into a meditative non-ordinary state of consciousness. Using breathwork is one of the quickest ways to change your state of being and is a natural remedy for stress & anxiety. It can help you develop a greater sense of awareness, connect to your own internal guide, and release stuckness.

Please bring the following to the event:

  • Wear comfy, layered clothes. You may get hot or you may get cold.
  • Bring a yoga mat or blanket to lie on and a blanket to cover up and anything else for your comfort. You will be lying on your back for the journey. No, really you'll probably get cold so bring a blanket to cover up. You'll thank me later. ;-)
  • A journal and pen, if you want to take notes after your breathwork journey.
  • Water to drink.
  • Eye mask (optional).
Note About Medical and Psychiatric Contraindications for a Breathwork Journey:
Breathwork is a very safe and effective modality with just a few possible contraindications. Please take note if any of these apply to you. This type of Breathwork can result in powerful activations on a physical, emotional, and mental level. Some contraindications may include but are not limited to cardiovascular disease, high blood pressure (that is not controlled by medication), history of strokes or seizures, epilepsy, brain or abdominal aneurysms, uncontrolled diabetes, thyroid conditions, detached retina, high eye pressure, glaucoma, osteoporosis, pregnancy, bipolar disorder or schizophrenia. Please check with your doctor if you have any of those conditions prior to participating in a breathwork journey.
 

Hi! I'm Melissa Saubers

I help my clients discover and remove the conscious and subconscious beliefs, behaviors, and barriers that are blocking them from their highest and greatest life.

This is subconscious work that works!
I guide them on a journey of healing and expansion while holding them in a safe container where they can access insights and awareness, repattern limiting beliefs, remove destructive behaviors, heal their hearts, and expand into their fullest expression of their most authentic self.

It's time to level up! Are you ready?

My favorite modalities I use with my clients include: breathwork, quantum & spiritual hypnosis, Reiki/energy healing, & cacao.

💙
Melissa