Fall in Love with Yourself

A free 5-day challenge for women in perimenopause, menopause, and beyond

November 15 to 19, 2026 • 6pm CT • Days 1–4 live on Zoom and in our private Facebook community • Day 5 on Zoom for registered participants

When was the last time you truly listened to yourself?

Your body has been speaking. Your intuition has been whispering. And the voice within has been waiting, so patiently, for you to come home.

For five evenings this November, we'll slow down together, breathe together, and remember what it feels like to be deeply connected to your body, your intuition, your magic, and the wisdom within.

This is your invitation to FALL in love with yourself, exactly as you are.

What you'll walk away with

By Thursday night, you'll:

• Meet yourself with compassion and quiet your inner critic
• Feel connected to your body and your intuition
• Hear the voice within more clearly
• Remember your own magic
• Feel held by a circle of women walking the same path
• Know your next right step toward the woman you're becoming and feel clear and confident about taking it 

The 5 days

• Day 1 • Sunday, November 15 • 6:00–6:30pm CT:
  Where Are You Now? (Self-Reflection) A loving, honest look at where you are today, in your body, your heart, and your life.
• Day 2 • Monday, November 16 • 6:00–6:30pm CT:
• Clearing the Chaos. (Self-Compassion) Release the noise, the overwhelm, and the old patterns so you can finally hear yourself again.
• Day 3 • Tuesday, November 17 • 6:00–6:30pm CT:
• Coming home to your body (Self-Connection) Reconnect with your body through breath and gentle somatic practice and remember she's been on your side all along. 
• Day 4 • Wednesday, November 18 • 6:00–6:30pm CT:
  The Wisdom Is Within. (Self-Trust) Reconnect with your intuition and the quiet voice that has always known the way.
• Day 5 • Thursday, November 19 • 6:00–7:00pm CT:
  Devotion: Elevated Breathwork Journey (Self-Devotion) Our closing gathering: A 60-minute session with a 45-minute elevated breathwork journey to devote yourself to you and receive your next right step toward the woman you’re becoming. This closing journey is on Zoom only, for women who register.

Each day includes a reflection and introspection journal prompt to deepen your experience.

The details

• Days 1–4: join live on Zoom or watch inside H.E.L.D., our private Facebook community (6:00–6:30pm CT)
• Day 5: the full Elevated Breathwork journey, on Zoom only, for registered participants (6:00–7:00pm CT)
• Replays available on your private replay page if you can’t attend live
• A daily reflection and introspection journal prompt
• Replays available if you can't attend live
• Completely free
• Optional: join H.E.L.D., our private community to connect between sessions 

This is for you if

• You're a woman in perimenopause, menopause, or beyond
• You've been giving to everyone else and you're ready to come home to yourself
• You've stopped recognizing yourself. 
• Your inner critic has gotten loud. 
• You want to trust your body and your intuition again
• You're ready to know your next right step

About Melissa

Hi, I'm Melissa Saubers, Midlife Mentor and Microdosing Guide. I've walked this path myself, navigating perimenopause more than 15 years ago, long before anyone was talking about it. Today I guide women through the transformation of midlife using breathwork, 🍄microdosing protocols, sacred medicine, and embodiment practices, so they can come home to themselves and step into their most vibrant, vital self.

I would love to hold space for you in this challenge.

💖 Melissa